The feeling of growth is one of our motivators in life. This is according to Tony Robbins, an extremely successful self-development guru. As an example, let me share with you a personal story from my last summer.
Fitness has always been one of my goals. Last summer, I decided to base my fitness on four criteria: 1. pushups; 2. pullups; 3. mile time; and 4. soccer ball juggles. I had a set routine which consisted of me doing what I considered regular workouts every Monday, Tuesday, Thursday, and Saturday. Then on every Sunday, I would take my measurements. Everything was great. I was consistently seeing improvement and feeling good about myself. Then, I decided to stop measuring.
Here is what caused my decision to stop measuring. I was reading many books, articles, and blogposts about “being in the present moment.” There is a beauty that shows itself when we are in the present moment. So, I decided that I am going to work out solely for the beauty of the workout moments. Boy did this little experiment fail! As it turns out, there is a lot of pain when you work out. Guess what ended up happening to my workouts?
What’s the Benefit in Measuring?
Measuring allows us to visualize our growth. When I was working out and measuring, for example, I saw my pullups, pushups, and juggles increase. I saw my mile time decrease. I was able to clearly visualize my progress. The visualization leads to realization. Realization leads to the feelings of accomplishment and importance.
To sum up: “Measurization” –> Visualization –> Realization –> “Feelings-of-accomplishment-and-importance-ation.”
How Can We Use This?
Come up with a way to measure any new goal or habit you want in your life. More importantly, take and record the measurements!
Here’s a recent example from my life. I set a goal to reduce the amount of water I use while showering. During a water unit I was teaching last year, I found out that Africans use, on average, 5 gallons of water per day! To bring this back to showering, I found out that the estimate for water use for showers is 2.5 gallons per minute. Also, with one of my roles being an environmentalist, I wanted to reduce the amount of time I spent in the shower.
What did I measure? I measured the amount of time I spent in the shower. I also measured what my showerhead’s flow rate is (1.7 gallons/min). After my measurements, I was able to create the graph below to help me visualize my results.
I was able to see, or realize, the progress in decreasing the amount of water I was using (the two spikes were when I shaved in the shower which didn’t happen during the other showers). And, this caused me to feel great! Woohoo! The feeling of accomplishment!
Back to Create to Know
When we record our measurements, we are creating an artifact of our life. I figured this was a good time to be reminded of the importance of creating artifacts. Furthermore and on a related note, I wanted to share my complete write-up of this experiment. If we truly are to be the roles we want to be, then we must create things which support them!