What have you done in the past week? What have you done in the past month? Year? If you are anything like me, then I bet you will be surprised to find out how little you know.
Once we pause to think about it, we find specific events difficult to come up. I want to change this fact for me. To fix this, I am experimenting with using a mind map. Below is my example from this week.
Here is the layout: blue represents general topics; green represents specific events or feelings; and red represents the Value Abbie and I chose to practice during the week. In the future, I think I will change the general topics. I have some general goals I want to live by and I think I will use them next time. Another idea is to break it down by the days, but I like the goals idea better.
We know what we do; we do what we know. I think we can all benefit by creating and learning about ourselves.