Here’s a healthy and usually tasty breakfast smoothie formula that I found from the book my sister got me, No Meat Athlete by Matt Frazier. Here’s the link to Matt Frazier’s site that also has the formula and examples to try.
The general formula is as follows: Soft fruit + frozen/fresh fruit + protein powder + binding agent + oil + liquid + sweetener + superfood + ice cubes.
Here’s an example from this morning.
Avocado, Orange, and Berries Green Smoothie
- Handful of frozen strawberries
- Handful of frozen blueberries
- 3/4 cups of coconut juice
- 1/2 cups of cashew milk
- 2 handfuls of baby spinach
- 2 tbsp peanut butter
- 2 tbsp hemp protein
- 5 ice cubes
- Throw everything into a powerful blender
- Pulse until smooth
Tip – Play around with how much liquid to add, especially if using a juicy fruit like an orange. This is why I used less liquid in the example above than Matt Frazier’s formula.